You're in! Welcome to Trans-Form with River.

Now let's pick your workout track so we can trigger your Trainerize setup!

Select Your Starting Track

You can change tracks at any time in the Trainerize group chat!

Beginner (Masc Track)

Gentle, accessible introduction to gym & dumbbell movements. Focused on building chest, back, shoulders, posture, and euphoric masculine strength without gym intimidation.

3 days/week · 40-45 mins · Trainerize video cues

Non-Intimidating

Beginner (Femme Track)

Welcoming foundation program emphasizing glutes, legs, posture, and full-body tone. Designed to heal your relationship with movement at your pace.

3 days/week · 40-45 mins · Trainerize video cues

Next Level

Intermediate (Masc Track)

Structured progressive overload for compound lifts, broad back, solid shoulders, and powerful athletic endurance with weekly form analysis.

4 days/week · 50 mins · Progressive tracking

Progression Driven

Intermediate (Femme Track)

Periodized lower body volume, athletic conditioning, and core stability to push your strength thresholds while respecting recovery and nervous system energy.

4 days/week · 50 mins · Progressive tracking

Confirm Your Details

This is where your Trainerize invitation and automated welcome email will be delivered.

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