Move in a way that works for your body & brain.
UNBOUND is a monthly fitness membership by Trans-Form with River for folks who want to feel stronger, more confident and capable — without gym toxicity, all-or-nothing guilt, or working against your nervous system.
Trans-Form with River“I don't want to hate exercise anymore. I want to feel strong, powerful, and build a routine that actually honours my ADHD energy and gender euphoria.”
Designed for trans, queer & neurodivergent humans
Traditional gym culture is built around shame, rigid numbers, and neurotypical expectations. Trans-Form with River flips that completely.
Gender-Affirming Movement
Whether you want broad shoulders and a masculine frame or lower body tone and feminine curves, you pick the exact focus that brings you euphoria and confidence.
ADHD & Neurodivergent Built
Overcome the all-or-nothing paralysis. Workouts with clear video cues, low executive-dysfunction setups, and flexibility to adapt to high or low spoons.
Heal Your Relationship With Fitness
No toxic diet culture, no body punishment. Learn how to exercise consistently because it makes your mind feel clear, your posture proud, and your body capable.
- You are a beginner or returning to exercise after time off
- Traditional gym bro culture or online fitness apps made you feel out of place
- You want structured guidance without rigid rules or guilt trips
- You want a safe, queer-led community where you can just be yourself
- ✕Advanced powerlifters or bodybuilders seeking bespoke 1:1 prep
- ✕People needing daily individual 1:1 DM messaging (this is group coaching)
- ✕Specific acute injury rehabilitation requiring clinical physiotherapists
4 Distinct Tracks On Trainerize
Standardized, battle-tested programming you can follow step-by-step. You will pick your initial track on the Thank You page right after checkout!
Beginner (Masc Track)
Build upper-body width, chest, back, and athletic posture. Designed for beginners who want to build masculine strength and frame confidence in or out of the gym.
Beginner (Femme Track)
Focus on glutes, hips, legs, posture, and full-body tone. A gentle, empowering start that removes gym anxiety and builds lifelong movement habits.
Intermediate (Masc Track)
Progressive overload targeting hypertrophy, compound strength, broad shoulders, and solid physical resilience with weekly video coaching reviews.
Intermediate (Femme Track)
Periodized lower body volume, athletic endurance, and core strength designed to safely push your limits without nervous system burnout.
What UNBOUND Delivers
High-value coaching and community infrastructure without paying £200+/month for 1:1 coaching.
Trainerize App Access
Track your weights, reps, rest timers, and follow crystal-clear video demonstrations for every single exercise.
Weekly Video Feedback
Submit your weekly check-in form and River records comprehensive group video feedback reviewing form, questions, and pacing.
Trainerize Community
Cheer each other on, ask questions, celebrate wins, and get coach responses in the group chat within 1 working day.
Monthly Live Workshop
Deep dives on nutrition, habit building, mobility, and open coaching Q&A sessions with River.
Your CoachI created Trans-Form with River because standard fitness was never built for us.
Fitness should be a source of confidence, mental clarity, and body euphoria — not stress, shame, or burn-out. Here, we break down exercise into accessible steps that honour your neurodivergent brain and affirm your identity.
Join Trans-Form with River Today
Choose your monthly UNBOUND membership. Cancel anytime with zero fees. Automatic instant onboarding to Trainerize right after purchase.
Rolling monthly subscription · Cancel anytime
- Access to your chosen Trainerize track (Beginner or Intermediate, Masc or Femme)
- Trainerize group chat & community support
- Weekly group video feedback on form & check-in questions
- Monthly live educational workshop & coaching Q&A
- Basic nutrition guide & exercise library
Takes 60 seconds · Secure checkout
Frequently Asked Questions
How do I get assigned to the right track?
Immediately after payment, you will land on our special Thank You page where you complete a 30-second form selecting your track (Beginner Masc, Beginner Femme, Intermediate Masc, or Intermediate Femme). That automatically triggers our Zapier integration to Trainerize to assign you right away!
What if I have never stepped into a gym before?
You are exactly who UNBOUND was created for. The Beginner tracks start from zero with clear video cues, exercise explanations, and guidance on gym etiquette so you never feel confused or intimidated.
Can I change tracks later?
Yes! If you start on Beginner and want to transition to Intermediate, or switch focus, just drop a message in the Trainerize group chat and we will switch your track for the next week.
How does the subscription work?
UNBOUND is a rolling monthly membership with no minimum commitment. You can cancel anytime without hassle.